We all carry an internal model of how the world works. We project that model outward, test it against reality, and update it when it doesn't fit. This is a constant, self-referral loop — moving from an inner assumption to an outer experiment and back again.

Now, what if you could implement a consistent practice that keeps the bigger picture visible, reduces stress, and preserves your sense of space, choice, and autonomy at every step?

In this episode:

• What does your brain look like on TM?
• What does it look like to live a life where you’re not governed and burdened by could, would and should? 
• What are the effects of stress on the brain?
• What does flow state actually mean to our neurological process?
• How do we train the brain for stress?
• What does nervous system regulation look like in our brain?
• How does TM reset the fight or flight response?

Dive in each week for real talk on meditation, meaning and modern life. And let us know how what resonates! After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.

Watch, listen, and connect here:

https://linktr.ee/theinnerwellpodcast

We'd love to hear your thoughts. Email: [email protected]

Find your local TM Teacher: www.tm.org

Original Music Composition by Jessica Sharman Bennett