Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately allows for integration. So how does deep inner silence experienced on a daily basis change your brain… for the better? And how does that impact and improve your life outside of meditation? Dive into this episode of The Inner Well to find out!

In this episode:

• How do the brainwave patterns shift and optimize with regular practice of TM?
• How can you take your inner silence with you into the activity of daily life?
• When life brings us lemons, how can we integrate the lemonade stand?
• How is Transcendental Meditation different from Vipassana?
• How is Transcendental Meditation different from Mindfulness?
• How does consciousness integrate?
• How long do we have to meditate before seeing actual results?

Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.

Watch, listen, and connect here: tm.org/theinnerwellpodcast

We'd love to hear your thoughts. Email: [email protected]

Find your local TM Teacher: www.tm.org

Original Music Composition by Jessica Sharman Bennett