In this episode, we have the lovely Dr. Gaya back on our show to unpack the global pandemic impact on our Social and Mental health. We discuss social anxiety as we emerge from lockdown, the physiological effects on our brain, and some very easy and practical tools to pause, reflect and shift our experience.

Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation.  At the WHO, she leads all Learning, Training and Capacity Building initiatives in the Health Emergencies Program, including all trainings related to COVID-19. In addition, she is a Certified Life Coach and expert in  Adult Learning, Conflict Management and Negotiation.

Dr. Gaya is also the Co-Founder of the Social Enterprise, The Wisdom House, where she combines her wealth of professional experience with her passion to help people learn and grow.

To connect with Dr. Gaya and  her work, visit Wisdom House Website

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Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T