This week I sit down with Marriage Therapist, Intimacy Expert, Author and Speaker Dr. Gayle Friend. Dr. Friend walks us through her early childhood experience in Catholicism and how that informed her adult life and relationships. She guides us through letting go of old, conditioned beliefs that belong to the generations before us. We conclude our conversation with Dr. Friend sharing the five points of intimacy and how true intimacy begins from within and she encourages the listeners to be open and curious about their past and how they feel in their bodies. To find out more about Dr. Friend, head over to her website and follow her on Instagram @drgaylefriend

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