When you mention quitting, some people focus only on major things, like jobs or relationships. And while those types of quits can make a major impact on one’s life, so too can the much smaller quits.

This week’s guest, Dr. Greg Kelly of Neurohacker Collective, talks about how the biggest change he’s experienced recently came from removing things from his mornings that help set him up for success the rest of the day. We also discuss other ways to improve productivity, including the product he helped formulate, Qualia.