Dr. Steven Gundry, M.D., is a world-renowned cardiologist, heart surgeon, medical researcher, and author. After working in medicine for over 40 years, Gundry shifted his focus to teaching people how to avoid surgery in the first place through simple diet changes. According to Gundry, what we eat is behind everything from chronic diseases like obesity and cardiovascular disease to unexplained ailments like autoimmune disorders and migraines. Gundry’s holistic, food forward approach has helped his clients lose weight, reduce chronic disease risk, and live longer, healthier lives. 

In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Gundry for the inside scoop on his new book Gut Check. They talk about the link between your gut microbiome and inflammation, how to heal leaky gut, and what to eat to improve microbiome diversity. Plus, the foods you think are healthy (looking at you, oatmeal) that might be wreaking havoc on your gut. 

Gundry also gets real about why the keto diet works, but isn’t the best option for overall health. He outlines exactly how to tap into the benefits of a keto diet, and improve your metabolism, without actually going keto. 

Listen to the full episode for a glimpse into how to tweak your diet for a healthier gut, metabolism, and ultimately, a longer life. 

We Discuss: 

How your gut microbiome is linked to chronic disease

The “healthy” foods that might be causing gut dysbiosis 

How endocrine disruptors wreak havoc on your gut

Why you’re probably doing the keto diet wrong

Why time-restricted eating might be the secret to metabolic flexibility 

In This Episode You’ll Learn: 

Exactly what to eat (and what not to eat) for a healthy gut 

Biomarkers that may indicate leaky gut and how to improve them 

How and when to eat to tap into the benefits of the keto diet 

Vitamins you’re probably deficient in that deserve a spot in your supplement stack

Gundry’s five non-negotiables for more energy 

Check out the full episode and more at: : https://honehealth.com/edge/podcast/ 

Get all of Dr. Gundry's books—including the pre-order for his latest Gut Check at: https://drgundry.com/books/

Listen to the episodes on:

SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw 

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738 

 

Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ 

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