In this weeks podcast, Sam Makhoul interviews Dr Guy Winch - psychologist, bestselling author, TED speaker and key note speaker at Upgrade Your Life both in 2019 and 2020. During this episode, Dr Winch shares ways to maintain emotional health during a pandemic.

He provides tips for managing household relationships and working from home, and practicing self-care during these challenging times. In this episode you will learn:

Ways to monitor your emotional health

How to practise gratitude during this pandemic

Tips for people working from home and how to switch off

How to be a good friend during these times

Why we should not assume that people need support in the same way

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Short for time? See below time stamps for key talking points:

13.50 - Ways to monitor your emotional health

17.43 - How to practice gratitude during this pandemic

24.41 - Te challenges couples are facing during social isolation

38.51 - Tips for people working from home and how to switch off

49.09 - How can we be a good friend during these times

53.38 - Why we should not assume that people need support in the same way