In this episode, Therese Markow and Dr. Haley Hersant discuss a study by Dr. Hersant and her colleagues that reviewed over 100 brain and memory supplements. They found 18 common ingredients grouped into three categories: those with scientific evidence of benefit, those with no compelling evidence, and those with mixed results. They discuss the results of this study and emphasize the need for more rigorous testing. While not giving medical advice, they caution against potential interactions with prescription medications and advise listeners to do their research as well as talk to their own providers.

Key Takeaways:

• The most common factor across all of these ingredients that had some benefit is that, theoretically, they are known to decrease inflammation and help activate cellular repair pathways.

• The FDA does not have the authority to approve dietary supplements before they are put on the market, so it primarily regulates them once they are already on the market. This is different from traditional pharmaceuticals.

• If you are taking supplements, do report them when completing a medical history with your doctor, as they can interact with your prescriptions, vitamins, and other supplements.

"For many people, it could be harmless to be taking these supplements. They may be wasting their money without getting much benefit. But health-wise, they may be okay. However, whenever you start mixing a lot of different supplements, or are taking supplements with prescription medications, there are certainly some risks that can come into play." — Dr. Haley Hersant

Episode References:

• Over the Counter Supplements for Memory: A Review of Available Evidence

Connect with Dr. Haley Hersant:

LinkedIn: https://www.linkedin.com/in/haley-hersant-79a0b12a4/

Connect with Therese:

Website: www.criticallyspeaking.net

Bluesky: @CriticallySpeaking.bsky.social

Instagram: @criticallyspeakingpodcast

Email: [email protected]

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