Listen to Dr. Heather Munroe-Blum speak about the damaging effects that a pandemic can have on mental health as people adapt to new environments and upended social norms.

Learn more about the ways the pandemic can affect mental health and how you can adjust to a "new normal," which could require a greater focus on sleep, hydration and coping methods for feeling hopeful, happy and optimistic.

This podcast is for general information and education only and is provided as a courtesy to the clients and friends of City National Bank. It is compiled from data and sources believed to be reliable, however City National Bank does not warrant that it is accurate or complete. Opinions expressed and estimates given are those of the speaker as of the date of the podcast with no obligation to update or notify of inaccuracy or change.