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Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast
Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age.
Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework for healthy ageing - focusing on purpose, rest, social connection, movement, and nutrition, rather than quick fixes or health fads.
Thank you to FiveAA Adelaide, Angie McBride and Michael Keelan for the thoughtful conversation.
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By Dr KiatDr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age.
Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework for healthy ageing - focusing on purpose, rest, social connection, movement, and nutrition, rather than quick fixes or health fads.
Thank you to FiveAA Adelaide, Angie McBride and Michael Keelan for the thoughtful conversation.