Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr Hunter Bennett explains how heavy training can improve bone density,... 
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The post <a href="https://joy.org.au/joydrive/2025/09/03/dr-hunter-bennett-can-weightlifting-strengthen-your-bones/">Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?</a> appeared first on <a href="https://joy.org.au/joydrive">JOY Drive</a>.

Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr Hunter Bennett explains how heavy training can improve bone density,... LEARN MORE The post Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones? appeared first on JOY Drive.

Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr Hunter Bennett explains how heavy training can improve bone density,... 
<a href="https://joy.org.au/joydrive/2025/09/03/dr-hunter-bennett-can-weightlifting-strengthen-your-bones/" rel="noopener noreferrer">LEARN MORE</a>
The post <a href="https://joy.org.au/joydrive/2025/09/03/dr-hunter-bennett-can-weightlifting-strengthen-your-bones/" rel="noopener noreferrer">Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?</a> appeared first on <a href="https://joy.org.au/joydrive" rel="noopener noreferrer">JOY Drive</a>.

Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?

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Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?

Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?