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Dr Hunter Bennett: Why Morning Exercise Feels So Much Harder
If you’ve ever wondered why early-morning workouts feel heavier, slower or just downright punishing, there’s real physiology behind it. Exercise scientist Hunter Bennett breaks down how body temperature, hormones, and circadian rhythms affect how our muscles perform throughout the day.
Guest: Hunter Bennett, Lecturer in Exercise Science at the University of South Australia
Presenter: Warren Andrew
The post Dr Hunter Bennett: Why Morning Exercise Feels So Much Harder appeared first on JOY Drive.
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By JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow CommunitiesIf you’ve ever wondered why early-morning workouts feel heavier, slower or just downright punishing, there’s real physiology behind it. Exercise scientist Hunter Bennett breaks down how body temperature, hormones, and circadian rhythms affect how our muscles perform throughout the day.
Guest: Hunter Bennett, Lecturer in Exercise Science at the University of South Australia
Presenter: Warren Andrew
The post Dr Hunter Bennett: Why Morning Exercise Feels So Much Harder appeared first on JOY Drive.