@rolandsfoodcourt with @gennaro.pecchia @paulofcharsky A few self-made Men we respect & appreciate! First up, we get schooled by everyone's favorite Good Doctor @doctoriansmith We get all the skinny on his new book 𝐅𝐥𝐢𝐩 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐭𝐞 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭: 𝐏𝐥𝐚𝐧𝐭 𝐏𝐨𝐰𝐞𝐫 @stmartinspress In a detailed but easy-to-implement 4-week program, readers will, day by day, flip their diet from 70% meat, 30% plants to 70% plants to 30% meat, leading to a natural & pain-free weight loss, keeping them feeling full & satisfied, especially with the easy & hearty recipes. We then flip the books to another awesome inspirational writer & cook @realchefrush who's new book 𝐂𝐚𝐥𝐥 𝐌𝐞 𝐂𝐡𝐞𝐟, 𝐃𝐚𝐦𝐦𝐢𝐭! is as straight-up & powerful as Chef Andre Rush is himself. -

The book chronicles Chef Rush’s fight against poverty, racism, gender norms, and PTSD to become a master sergeant, celebrity chef, and a leading advocate for mental health awareness and suicide prevention among active US military members and veteran’s organizations. Chef Rush became an overnight sensation in 2018 after a photograph of his now-famous 24-four-inch biceps–the by-product of 2,222 daily push-ups–went viral. From his childhood working on a farm, to developing into a gifted athlete and artist, to his joining the Army, Chef Rush has dedicated his life to serving others. We're always led right by #driansmith

& now by our new Friend #chefandrerush Thank for all the love & support! #rolandsfoodcourt #siriusxm