Our resident Sports Psychologist Dr. Inga Wolframm offers advice of how to get in the zone while riding, especially at competitions, and also how to stay there. Inga is available for individual consultation by emailing her directly to inga.wolframm@wur.nl. Visit her website her and join her Facebook Page here. Follow us on Twitter @ingawolframm and @chrisestafford.

Dr. Inga Wolframm on Being in the Zone

Women Unscripted is a premium podcast network and audio archive amplifying the voices of women in sport, art, culture, and storytelling through over 1,700 episodes across 20 shows. These are real conversations with leading athletes and artists from around the world sharing their personal journeys with honesty, vulnerability, and depth. Founded in 2011 as WiSP Sports by Chris Stafford the network has expanded into a premium podcast network with a vast back catalogue of storytelling. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/women-unscripted--4769409/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/women-unscripted--4769409/support</a>.

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Women Unscripted is a premium podcast network and audio archive amplifying the voices of women in sport, art, culture, and storytelling through over 1,700 episodes across 20 shows.These are real conversations with leading athletes and artists from around the world sharing their personal journeys with honesty, vulnerability, and depth. Founded in 2011 as WiSP Sports by Chris Stafford the network has expanded into a premium podcast network with a vast back catalogue of storytelling.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Women Unscripted is a premium podcast network and audio archive amplifying the voices of women in sport, art, culture, and storytelling through over 1,700 episodes across 20 shows. These are&nbsp;real conversations with leading athletes and artists from around the world sharing their personal journeys with honesty, vulnerability, and depth. Founded in 2011 as WiSP Sports by Chris Stafford the network has expanded into a premium podcast network with a vast back catalogue of storytelling. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/women-unscripted--4769409/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/women-unscripted--4769409/support</a>.

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Dr. Inga Wolframm on Being in the Zone

Dr. Inga Wolframm on Being in the Zone