Our resident Sports Psychologist Dr. Inga Wolframm explains why rest and recuperation is all important to riders both amateurs and professionals and why we should give ourselves permission to take some down time to recharge the batteries. Visit Inga’s website for information on individual consultations at ingawolframm.com and visit us on Facebook at Rider Psychology and Chris Stafford Radio. Follow us on Twitter @ingawolframm and @chrisestafford.