Dr Izzy Smith is an Australian-based Endocrinology Doctor with a passion for sharing health advice that is easy to digest, promoting evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in the wellness and weight loss industry. Izzy is a passionate advocate for mental health which includes her role as an ambassador and keynote speaker for the Movember and Puka Up organisations. She is a strong advocate for the physical and mental health benefits of exercise and is also the co-host of the mental health podcast 'Behind the Uniform' and contributes to various health blogs, radio stations and more. Best of all, she is super-generous with her time and she joined us on the podcast to talk about managing our mental health.