  Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting.

22: Dr. Jason Fung On Alternate-Day-Fasting Diets Versus Calorie Restriction And Whether Fasting Raises Cholesterol

Veteran health podcaster (The Livin’ La Vida Low-Carb Show, Keto Talk, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, international speaker, and bestselling author Jimmy Moore hosts this podcast featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Tune in on Fridays for brand new episodes of the #1 podcast dedicated solely to the subject of fasting.

Alternative Health

Health

Nutrition

Health & Fitness

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Alex Sobtzak from FaceBook.com/Sobtzak about both the healing power of alternate day and extended fasting in Episode 26. “My doctor diagnosed me as being pre-diabetic, and warned that we have to turn the train around or he would be teaching me to give myself insulin shots..” – Alex Sobtzak GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK    Here’s what Jimmy and Trent talked about in Episode 26: – Growing up feeling fat, even though he wasn't – Finding himself pre-diabetic and over 300 lbs at age 41 – His doctor recommended keto – How he lost 60 pounds in the first year – After being keto adapted, he found that skipping meals was easy – Realizing he was insulin resistant, he listened to Keto Talk and cut out Ace K, and started fasting – Purchasing The Complete Guide To Fasting and started extended fasting – His continued experimentation with alternate day fasting – Knowing when to fast, and when to feast   AFFORDABLE KETONE TESTING AT LAST    JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 26  – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – FaceBook.com/Sobtzak – Tampa Keto Facebook Group – Jimmy Moore from “Livin’ La Vida Low-Carb” –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

26: Alex Sobtzak Discovers The Healing Power Of Alternate Day And Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Pastor Trent Holbert about both the spiritual and physical benefits of fasting in Episode 24. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK    Here’s what Jimmy and Trent talked about in Episode 25: – Who Trent credits for his love and practice of fasting – How his Christian faith is bolstered by fasting – Fasting as a carb burner, and how he had to deal with hunger, sugar withdraw, and tiredness – How becoming keto adapted changed his fasting – His 30 day fasting challenge – Running a 5k race on day 30 – Intermittent fasting every day – Coaching others how to fast in ketosis TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY COUPON CODE UNLIMITED FOR $10 OFF JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 25   – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on  Audible

25: Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy introduces the new format for Fasting Talk with Jimmy Moore And Friends by featuring the Fasting Success Story vignettes from the Audible audiobook version of The Complete Guide To Fasting in Episode 24. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  LINKS MENTIONED IN EPISODE 24 – Jimmy Moore from “Livin’ La Vida Low-Carb” –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full Complete Guide To Fasting audiobook read by Jimmy on  Audible WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship  

24: Featured Fasting Success Stories From The Complete Guide To Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review  HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS  KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos   Here’s what Jimmy and Dr. Fung talked about in Episode 23: Some special iTunes comments that Jimmy and Megan address at the top of the show   TESTIMONIAL:   Jimmy,   I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks.  I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting.   Robert WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER  NOTICE OF DISCLOSURE: Paid sponsorship      1. What are the specific dangers and concerns of doing a fast without medical supervision? Hey guys, Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give? Thanks for your help, Margaret KEY QUOTE: “You can test for your level of inflamation, and if it's elevated then both fasting and a ketogenic diet are great anti-inflamatory methodoligies.” – Jimmy Moore     2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast? Hey Jimmy and Megan, I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now. Take care and thanks again, Sheila RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours? Hey guys, I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It's not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this? Thank you, Monika 4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period? Hi Jimmy and Megan, I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices. However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question. Alice GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST   USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally? Hi Jimmy and Megan, I'm a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going "off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting? Thank you for your time, Ashley GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK  GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews:   LINKS MENTIONED IN EPISODE 23 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR:  Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management –  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on  Audible – Fung Shweigh Facebook page 

22: Dr. Jason Fung On Alternate-Day-Fasting Diets Versus Calorie Restriction And Whether Fasting Raises Cholesterol

Download our free app to listen on your phone