When it comes to intermittent fasting, the most common question from beginners who struggle with the hunger is: “What can you drink during your fast?"

A fasting purist would answer with nothing but water. A more relaxed faster may point you to a cup of black coffee, tea, or bone broth.

Let's face it: Intermittent fasting can be tough...especially for a newbie!

What can one drink to help get them through a fast without "breaking" it?

In this podcast clip, Dr. Jason Fung details why he believes green tea & ketone esters could be an effective "fasting" hack.

Tune in to the full podcast with Dr. Jason Fung here: https://hvmn.com/podcast/episode-61-the-application-of-intermittent-fasting-in-medicine-ft-dr-jason-fung

|| Referenced Studies ||

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP275709

https://www.nature.com/articles/ijo2009135.pdf

https://www.ncbi.nlm.nih.gov/pubmed/26093535