Dr. Jay Wiles is the co-founder and Chief Scientific Officer of Hanu Health.  Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, MLS, and MLB.  Hanu Health is a venture-backed health technology company dedicated to the enhancement of lives and well-being of individuals who are looking to become more resilient to stress and elevate their mental game. In today's conversation, Andy and Dr. Wiles discuss self-regulation, health optimization tools, and tips for pursuing holistic health.

In this episode, you'll hear:
-Dr. Jay's own journey to finding contentment as a high-performer and learning to define what's enough
-The importance of self-awareness and self-regulation and the difference between the two
- The helpfulness of health optimization tools and resources (and defining what they can't resolve:  emotional voids and trauma)

And more!

Ways to connect with Dr. Jay Wiles:

Instagram: @hanuhealth | @drjaywiles

Twitter: @HanuHealth 

Facebook: @hanuhealth

Website: https://www.hanuhealth.com/

Hanu Health is supplying Pursue Whole listeners with a generous discount code: PURSUEWHOLE40 for 40% off when used at checkout.

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If you're a leader looking to grow your leadership capability by exercising your self-awareness skills regularly, visit www.pursuewhole.com/coaching to explore our unique coaching program and schedule a free discovery call.