The Umbrella Project is a teacher-led curriculum and school based program created to help teachers, students and parents reframe our perception of challenges and strengthen the skills of well-being to positively cope with the everyday stresses of life.

https://umbrellaproject.co/

In this conversation, Umbrella Project founder, Dr. Jen Forristal, joins me to talk about the initiative and the importance of coping skills in this time of worldwide challenge.