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Dr. Jennifer Abel - Melt, Worry, Relax Part 1
How to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.
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By 90.3 WHPC
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44 ratings
How to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.