236 | Dr. Jim Stoppani - How Long Can You Do Intermittent Fasting For??

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com! Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.com Subscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps.  Here is My Podcast Page:  http://buzzsprout.com/112740 Dr. Jim Stoppani has been weight training and bodybuilding since he was 8 years old. His life has been dedicated to this field. Not only does he have a PhD in exercise physiology and a post-doctorate position at Yale University on his resume, he was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. He's been a personal nutrition and health consultant to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. as many of you may or may not know, I have personally been intermittent fasting for well over a year now. You might wonder... How long can you actually intermittently fast. Well, on todays show, Jim answers that question. Here's Jim.

For more about Dr. Jim Stoppani, simply search youtube. Tons of great content and free videos there. And be sure to visit his website jimstoppani.com. His book Jim Stoppani's Encyclopedia of Muscle Strength, is available at his website and/or amazon.com.

Jim Stoppani's Encyclopedia of Muscle Strength: https://amzn.to/2ZJEcvv

As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jim Stoppani. Keep up the momentum and subscribe to our newsletter so you never miss another episode.  Newsletter:  http://georgebalek.com/newsletter If you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life.  Do you have any thoughts or comments? Please visit: http://GeorgeBalek.com Please take 60 seconds to  leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better.

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