#RunPainFree Podcast

🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"

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Show Notes

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Episode: "Training Your Mind For Success As A Distance Runner"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Dr. Jim Taylor where they discuss creating a psychological advantage in your run program.
So if you want to Why you should avoid peak performance, using language to focus your mind on running, and How you identify with running so you can How to create psychological advantages over your competition or run peers, tune in now!
In this episode, you'll discover:

Episode Title: "Training Your Mind For Success As A Distance Runner"

  • How are you talking to yourself as a runner
  • What language are you using in your mind
  • Why you should be present when training or competing
  • How to create an advantageous identity as a runner
    • About Dr. Jim Taylor

    Dr. Jim Taylor is an expert in marathon training whose accomplishments include:

    • An authority on the psychology of sport and parenting
  • A consultant for the United States Ski Teams, the United States Tennis Association, and USA Triathlon
  • Lectured at the Olympic Committees of Spain, France, Poland, and the U.S.
  • He has published more than 1000 articles in scholarly and popular publications
    • More Information

    Learn more about how you can improve your results with marathon training at marathontrainingsummit.com

    Marathon Training Links & Mentions From This Episode:

    Marathon Training Summit

    Dr. Jim Taylor's Website

     

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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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