In the very first podcast episode of Where to From Here, Dr Jodie goes in session with Sarah Berry, lifestyle and health journalist at The Sydney Morning Herald & The Age.

Sarah shares what it feels like to be a journalist with debilitating public speaking anxiety, her challenges with being a Type-A personality, and the belief that you have to be ‘perfect’ in order to be good enough.

Throughout the episode, Sarah comes to realise her strength, tenacity, and resilience and narrows in on the compassionate voice that enabled her to get through some hard times in her life, including facing her mother’s depression and battling her own health issues. 

Dr Jodie and Sarah go deep on perfectionism, feeling outside your comfort zone, reframing experiences, the unknown, and how not to focus on fear.

If you’re looking to explore the limits of your own potential and how to celebrate the small wins, then this is a must-listen!

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