This is one of Dr. Dispenza best meditations in my opinion, it is amazing; its only 15 minutes, but is transports you to a while different realm. 

Discover the transformative power of heart-centered meditation with Dr. Joe Dispenza's guided practice for deep connection. In this meditation, Dr. Dispenza will lead you on a journey to awaken your heart center, fostering a deeper sense of inner peace, compassion, and unity with the world around you. By focusing on the heart center, you'll experience a profound shift in your consciousness, allowing you to tap into the infinite possibilities of the present moment. Get ready to unlock the full potential of your heart and mind, and experience a deeper connection with yourself and the world.

https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA

(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)

https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw

Mindful Mandalas: An Adult Coloring Book

https://a.co/d/fnkFI0p

https://a.co/d/7DomvY1

Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. 

Credits & Attributions: RaggetySam Creations

YouTube Channels:

https://www.youtube.com/@raggetysam

https://www.youtube.com/@MettaMotivationDrWillow

https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs

https://www.youtube.com/@MettaStateofMind