Joe talks the benefits of movement on mental health, goal setting, recreating a positive mindset and behaviors through self affirmation & how to develop better sleep for better days.More from Joe on Instagram at @thejoefranz and his coach, Joey Tortora at @joey_totoMore information at www.chasingmovement.com

Joe talks the benefits of movement on mental health, goal setting, recreating a positive mindset and behaviors through self affirmation & how to develop better sleep for better days.More from Joe on Instagram at @thejoefranz and his coach, Joey Tortora at @joey_totoMore information at www.chasingmovement.com

Joe talks the benefits of movement on mental health, goal setting, recreating a positive mindset and behaviors through self affirmation &amp; how to develop better sleep&nbsp;for better days.More from Joe on Instagram at @thejoefranz and his coach, Joey Tortora at @joey_totoMore information at&nbsp;www.chasingmovement.com

Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.

The Chasing Movement Podcast discusses fitness, nutrition, recovery & mental health topics. Each season listeners learn from industry professionals on how to tackle movement related concerns. Episodes are wrapped with easy take aways from the discussion and avenues to reach out to the guest. Hosted by Jordon Tatishi, Chasing Movement Podcast is available on all streaming platforms.

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Health & Fitness

Education

Self-Improvement

The Chasing Movement Podcast discusses fitness, nutrition, recovery &amp; mental health topics. Each season listeners learn from industry professionals on how to tackle movement related concerns. Episodes are wrapped with easy take aways from the discussion and avenues to reach out to the guest. Hosted by Jordon Tatishi, Chasing Movement Podcast is available on all streaming platforms.

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Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.

Dr. Joe Reichmann: The Psychological Benefits Of Movement, Sleep Hygiene, Self Affirmation & Goal Setting.