It’s WORKOUT WEDNESDAY brought to you by IceShaker (https://www.iceshaker.com) and Sunwarrior! (https://sunwarrior.com) Dr. Joel Fuhrman joins us today for the full hour. It’s been a few years since he’s been on the show, so we have lots of questions for him! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. Today we’re talking about a diet protocol he designed, the Nutritarian Diet. It’s plant-based, but low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a great start! Learn more about Dr. Fuhrman at drfuhrman.com (https://www.drfuhrman.com).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)The Weston A. Price Foundation (https://www.westonaprice.org/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Vegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!