The KetoHacking MD Podcast

33: Dr. John Day Explains The Cardiovascular And Other Health Effects Of Cold Therapy



This week Jimmy and John are joined by Dr. John Day to talk about the benefits of cold therapy in Episode 33.

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This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Dr. John from DrJohnDay.com today to talk about the transformative benefits of cold therapy. Dr. Day is a cardiologist specializing in the treatment of atrial fibrillation and other abnormal heart rhythm conditions at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah, and is a biohacker himself.

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LINKS FOR EPISODE 33:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
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– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Start tracking your health markers for FREE at HeadsUpHealth.com
DrJohnDay.com

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The KetoHacking MD PodcastBy John Limansky, MD and Jimmy Moore