In This Episode:  Dr. John Pietila—known to many as Dr. J—is a Chiropractic Neurologist, a  Fellow of the American College of Functional Neurology, and one of only  a few specialists worldwide in his field.  

A former collegiate decathlete and sports doctor for the Italian  National Soccer Team during the 2014 World Cup, Dr. Pietila brings a  unique perspective to injury prevention, athletic performance, and  healthy aging.  

He’s the inventor of the NeuroTarget System, a groundbreaking approach  based on one simple but powerful truth:  All injuries are caused by an inability to absorb force properly.  

We cover: 

     The real reason injuries happen

     How the nervous system, fuel delivery, and joint mechanics work  together

     Why “tech neck” is the silent posture killer     

Sport-specific training myths     

Diet, supplements, and mindset for long-term performance     

How just 30 minutes a week can create the physical foundation for  running, lifting, swimming—even walking—without pain.