Dr. Rusin is an internationally recognised strength coach, speaker, and writer, whose work has been popularised throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com  to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world.

0:00 intro
0:30 Dr John’s background 
2:04 train like an athlete 
3:41 The low hanging fruit 
7:50 What’s good movement quality ? 
19:40 the most important aspect to your health 
25:00 Nutrition and NEAT 
28:55 the butterfly effect of health and fitness 
36:30 Dr John’s biggest influences 
42:15 Dr John’s next steps 

Check out Dr John Rusin 
https://drjohnrusin.com

Check out the coaches 
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com