Dr John Tickell is a medical doctor, health researcher and author who has spent decades studying the health and longevity of people around the world. His formula of Activity, Coping and Eating, draws on his medical experience, extensive international research, and the lifestyle patterns of the longest living people on earth.

Your Best Immunity: Build Resistance the ACE Way is your guide maintaining and increasing your immunity. How the immune system works and the factors that can depress our immunity are explained along with immunotherapy treatments and the best ways to increase our resistance to everyday viruses and to cancer.

In this episode Gregory Dobbs chats to Dr John Tickell about how we all can maintain and improve our immune system beyond what our genetics dictate, how the healthiest people in the world manage to also be the longest living, and how Dr John Tickell's 'ACE way' can improve your immunity through strategies around Activity, Coping and Eating.