It’s Workout Wednesday and Thanksgiving Eve! Dr. Jonny Bowden offers his advice for eating low-carb during the holidays and Angelo Gingerelli, co-author of “Finish Strong” talks about resistance training for endurance athletes.Learn more about Dr. Jonny on his website (https://jonnybowden.com), and get Angelo’s book, "Finish Strong” where all books are sold (https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=asc_df_1472977432/?hvadid=532786031661&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026814&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=14466751915216876283&hvtargid=pla-1212456350338&linkCode=df0&psc=1&tag=hyprod-20).Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!