The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy fundamentals before getting into the specifics of training chest - flat bench press vs incline and DBs, fly variations, machines, creating mechanical disadvantages and much more. Detailed as always from the Muscle Doc!

Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. 

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. 

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult,  Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

Health & Fitness

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

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