Jose Antonio, Ph.D. FISSN FNSCA CSCS  is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.  
 
If you want more sciency stuff, he's written over a dozen books , write funny stuff on nutrition and exercise on the issnscoop , give seminars out the wazoo all over North America and sometimes abroad, and have published a boatload of peer-reviewed scientific publications.

In this podcast, Jose and I discussed research. Some of the topics we discuss are:

1. What exactly is a 'scientist?

2. What does the 'research process' involve?

3. Peer review and 'post peer review via social media.'  What's the difference?

4. The Hierarchy of Evidence - are reviews and meta-analyses the best arbiter of science?

Episode 34: Dr. Jose Antonio- Research

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted.

Health & Fitness

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om karbohydrater.

(02:10) Hva er karbohydrater?

(05:30) Hvorfor har karbohydrater et dårlig rykte? 

(22:30) Karbohydrat behov ved ulike idretter?

(38:30) Fordeler med karbohydrater for muskelvekst?

(49:30) Timing og fordeling?

(57:30) Oppsummering?

Myoprat Episode 4: Karbohydrater

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum.

(01:35) Hva er viktige mekanismer for muskelvekst?

(09:45) Hva er volum?

(18:20) Hvor mange sett?

(31:20) Hvor ofte bør du trene en muskel?

(38:50) Hvor mange repetisjoner bør du trene med?

(49:20) Hvor intensivt bør du trene?

Episode 3: Treningsvolum

I denne episoden diskuterer Markus og jeg om proteiner.

Noen av tingene vi diskuterer er:

(03:14) Hva er proteiner?

(08:25) Proteiner og nyrer

(13:20) Hvor mye protein bør du spise?

(24:40) Fordeling og timing

(47:20) Proteiner og vegetarianere/veganere

(52:10)Proteintilskudd

(1:01:20) Oppsumering

Episode 2: Proteiner

I denne episoden diskuterer Markus og jeg om muskelminne.

Noen av tingene vi diskuterer er:

(11:51): Hva er muskelminne?

(23:30): Hvordan påvirkes myonukleider av alder og doping?

(44:20): Hva har vi lært av korona?

(48:30): Hva bør man gjøre? 

(53:40): Konklusjon

Episode 1: Muskelminne

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.  Over the last 30 years, He has competed on the national level as a  Bodybuilder and Strongman and on the national and international level as a powerlifter.  He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000’s of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100’s of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. https://www.teamevilgsp.com

In this podcast, Broderick and I discuss blood work. Some of the things we discuss are: 

(02:07): How often should you do blood work?

(07:26): What is the first thing you look at when assessing blood work?

(30:32): How can training potentially affect blood work?

(40:46): What is the take home message?

Episode 34: Dr. Jose Antonio- Research

Download our free app to listen on your phone