Dr Kat Lederle is the Founder and Sleep Therapist and Body Clock Expert at Somnia, and author of the book Sleep Sense. She works with people, and women in particular, who suffer with problems of sleep to devise a plan that will help them.

She's fascinating to talk to, and I hope you enjoy our conversation as much as I did.

Kat says in our conversation that there are lots of great books about insomnia out there, here are her recommendations.

Get in touch with Kat via LinkedIn or over on instagram on @somniasleepwell.