Dr. Kate Pate is a neurophysiologist who has been conducting research for 15 years in a variety of different areas, including neurotrauma, respiratory neurobiology, mental health, redox biology, and combat trauma. She is the CEO and co-founder of Coruna Medical and the director of research for both the Heroic Hearts Project and Unlimited Sciences.  In this episode we cover the importance of mental health and healing modalities to help you optimize your life in a meaningful way.  You can follow her work at https://www.instagram.com/doc.pate/ on IG.