Dr. Kate Rheaume-Bleue is a Canadian Doctor of Naturopathic Medicine. She is the author of the best-selling book "Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life".

On this episode we chat about the importance of the immune system and the best ways you can boost immune function. We talk about sleep, exercise, and vitamins/supplements (we cover Vitamin D, K2, Multivitamins, Zinc, Fish Oil, Calcium, Magnesium, and Vitamin C).

Dr. Kate Website

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