In this interview Matt Crawford speaks with author Dr. Kathryn Schmitz about her book, Moving Through Cancer. Most people given a cancer diagnosis are told to get plenty of rest. This is probably just about the worst advice to follow, according to the Director of the Oncology, Nutrition and Exercise group at the Penn State Cancer Institute Dr. Kathyrn Schmitz. Not only does exercise help to distribute your treatment throughout your body, it also puts you in a better state of mind. With easy to follow exercises and techniques this book is sure to help those going through the fight of their life.