In this episode of The Rice Pudding Project, Amin sits down with Dr Katie Chimes, an experienced chiropractor whose journey blends elite sport, fitness, and clinical excellence.

Katie graduated from the Anglo-European College of Chiropractic in 2010, where she was also awarded the Flavio Grillo Prize for Clinical Excellence. With a background in competitive swimming, athletics, and bodybuilding — alongside years working as a personal trainer and sports therapist — Katie combined her passion for movement, performance, and wellbeing into a career in chiropractic care.

Katie shares her philosophy that chiropractic isn’t just about fixing pain when something goes wrong — it’s a long-term lifestyle choice. The nervous system controls everything in the body, and for it to function optimally, the spine must be healthy and supported.

Over the years, Katie has worked with an extraordinary range of patients, from 4-day-old babies to 98-year-olds, witnessing life-changing transformations across all stages of life. She also speaks about continuous learning, travel, and why staying curious and evolving is essential in health, fitness, and life.

This episode is a must-watch for anyone interested in:

• Chiropractic care beyond pain relief

• Performance, recovery, and longevity

• Health as a lifestyle, not a quick fix

👉 Watch the full episode and subscribe for more conversations on health, mindset, and real life journeys.

#KatieChimes
#ChiropracticCare
#ChiropractorLife
#SpinalHealth
#NervousSystem
#HolisticHealth
#WellbeingLifestyle
#SportsRecovery
#PerformanceHealth
#Longevity
#TheRicePuddingProject
#HealthPodcast
#DubaiPodcast
#MindBodyConnection