Perimenopause. Hormones. Anxiety. Sleep changes. Night sweats. Brain fog.

If you’ve been wondering, “Is this just stress… or is something actually shifting?” — this episode is for you.

Today I’m joined by Dr. Katie Takayasu, integrative medicine physician and founder of Wellness Insights in Darien, Connecticut. Dr. Katie blends traditional Western medicine with evidence-based complementary therapies — including nutrition, acupuncture, lifestyle optimization, and mind-body medicine — to help women navigate perimenopause and menopause with clarity and confidence.

In this conversation, we break down:

What perimenopause actually is (and why it can begin in your late 30s)

The most common early symptoms — from anxiety to sleep disruption

Why hormones fluctuate so dramatically during this stage

What menopausal hormone therapy (MHT) really means today

How strength training, protein, and stress management support long-term health

And how to advocate for yourself if you feel dismissed

Dr. Katie reminds us that this transition isn’t something to “just get through.” With the right tools and support, women can feel strong, steady, and informed through it.

https://wellnessinsights.com/

This episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding your individual needs.