Ph.D. Kelly McGonigal is back to discuss the upside of stress.  
 Source: Kelly McGonigal: How to Turn Stress Into an Advantage 
 Connect with Kelly McGonigal:  
 Website: http://kellymcgonigal.com 
 Instagram: kellymariemcgonigal 
 Books:  
 The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage   
 The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It   Previous Episodes: 
 505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being." 
 303 | Kelly McGonigal, Ph.D: "My Confession Is This..." 
 Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate

702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Self-Improvement

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.  
 Source: Kristin Neff: The Experience of Self-Compassion 
 Connect with Dr. Kristin Neff:  
 Website: https://self-compassion.org 
 Instagram: neffselfcompassion 
 Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 
 Previous Episodes: 
 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." 
 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 
 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

AUTHOR, ENTREPRENEUR, INVESTOR, CEO, and Mother Felecia Hatcher joins us on the show as she debuts to discuss (avoiding self-limiting beliefs and sharing) three things to do to live abundantly.  
 Source: Who are you Uninterrupted? (full video) Felecia Hatcher 
 Connect with Felecia Hatcher:  
 Website: https://www.feleciahatcher.com  
 Instagram: Felecia Hatcher 
 YouTube: Felecia Hatcher @FeleciaHatcher 
 Book: Genius Jam -Unlock your Genius and then spread it on Everything that you do! 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


752 | Felecia Hatcher: "Abundance Is Actually All Around Us."

Award-winning motivational speaker and author Walter Bond returns to the show to encourage us to stop being influenced by negativity. He'll tell us the best thing we can do to avoid the pitfalls that ruin our self beliefs.  
 Source: Walter Bond | Bigger, Better, Faster, Dallas Speaker - Motivational Speaker 
 Connect with Walter Bond:  
 Website: https://walterbond.com 
 Instagram: walter_bond 
 YouTube: Walter Bond Walter Bond @WalterBond 
 Book: Cultivate: The 6 Non-Negotiable Traits of a Winning Team 
 Previous Episodes: 471 | Walter Bond: "Pay Attention To Details." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 


751 | Walter Bond: "Negative Information."

Neuroscientist and professor of cognitive neuroscience Tali Sharot makes her first appearance on the show to teach us the most effective way to disrupt our normal daily routines and live happier and more fulfilling lives.  
 Source: Tali Sharot | Look Again: The Power of Noticing What Was Always There | Talks at Google 
 Connect with Tali Sharot:  
 Website: N/A 
 Instagram: N/A 
 Book: Look Again: The Power of Noticing What Was Always There 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


750 | Tali Sharot: "What Makes People Happiest."

Social entrepreneur Miki Agrawal makes her first appearance on the show to share the heartfelt story of how she started a business after one unforgettable moment.  
 Source: "Do Cool Sh*t" Miki Agrawal at Wanderlust's Speakeasy 
 Connect with Miki Agrawal:  
 Website: Miki Agrawal https://mikiagrawal.com 
 Instagram: mikiagrawal 
 Instagram Company: thinx 
 Books: 
 Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After  
 Disrupt-Her: A Manifesto for the Modern Woman (Most Recent)  
 Previous Episodes: 
 577 | Miki Agrawal: "Are You Serious." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 


702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."

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