See the full show notes at my website www.spudfit.com
The D.I.Y. Spud Fit Challenge - https://goo.gl/5KJt1w

"There are two types of cardiologist, vegans and those who haven't read the data"

Dr Kim Williams on nutrition and heart disease.

In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. 
Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater at their core. 
The roadmap all starts with the 1 Day Spud Fit Challenge. You can get it free at www.spudfit.com
Theme music by my wife, Mandy van Zanen.

Health & Fitness

Geoffrey Ahern is a mental health worker who is empowering people, especially men, to be open and talk about our mental health. This was an extremely powerful conversation that I'm proud to have been trusted with. I only hope I did it justice. Check it out on my website

Geoff Ahern - Thriving After Trauma

Ocean Robbins is a powerful man on a mission to shake up the way we view food and it’s role in our lives. As a prolific creator, speaker, writer and movement leader, Ocean has already played a major role in influencing hundreds of thousands of lives through his yearly Food Revolution Summit. Now he’s taking it to a new level with the release of his book ’31 Day Food Revolution - Heal Your Body, Feel Great and Transform Your World’.

I was lucky to be able to read an advanced copy of this book and was inspired by Ocean’s boundless positivity and optimism. He sees raw power and the potential for greatness in people and he believes with all his heart that we can rise above the current malaise to create a future to be proud of.

It was a real pleasure to chat with Ocean, I hope you enjoy this conversation as much as I did!

Go here to learn more https://spudfit.com/oceanrobbins

Ocean Robbins - Food Revolutionary

How Lifestyle Affects Alzheimers Disease With Dean And Ayesha Sherzai by Andrew Taylor

How Lifestyle Affects Alzheimers Disease With Dean And Ayesha Sherzai

Joey Carbstrong (aka Joe Armstrong) has been making huge waves in the mainstream media lately as his activism is gaining traction. Joey is passionate, articulate and relentlessly logical in his pursuit of peace for all beings of this earth. He stands with resolute stoicism in the face of aggressive attacks on his character from both the media and the industries he stands against. Joe Carbstrong absorbs the pressure and keeps moving forward in spreading his message of peace. He's unstoppable, but he wasn't always this way.

Joey Carbstrong - Feeling the Fear and Doing it Anyway.

Dr's Heleen and Alphonse Roex join me to discuss how to become confident, competent and very caring doctors and how a whole food plant based diet can change your health and you life.

Dr Kim Williams on nutrition and heart disease.

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