Action Steps:

1. Befriend yourself. Speak words of self-affirmation over yourself without any negative comments or thoughts.
2. Always center on gratitude. Don’t wait until the end of an experience to be grateful. Find your gratitude points early and focus on them.
3. Be intentional in your relationships. Create an inventory of your relationships and prioritize the ones most important to you. 

To hear more from Dr. Kimberly Manning, listen to her podcast, The Human Doctor

For more information on HelloHealth’s services, visit hellohealthtoday.com.

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]