Dr. KT joined me to talk about the elements and we go deep into the spiritual aspects of fire, Ayurveda, and the five elements. We talk about routines, how the elements interact, meditation, and ancient cultures. If you like yoga you have to listen to this episode. 

Dr. KT is a physical therapist, studies functional medicine, Ayurveda, and integrates modern science into the ancient practice of yoga. We define and explore the five elements: water, fire, earth, air, and space. 

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