In this episode, Dr. Lance von Stade reflects after a session of Move. Breathe. Meditate. with his Thursday morning community of elementary school dads. 

He touches on:

• concentric circles of intention held for practice members by the doctors at Golden Gate Chiropractic
• the importance of integrity as a principle of life and KTC
• the value of vulnerability as a leader and facilitator of a community
• how breath, movement, and life interrelate