Dr. Lara Pence is a licensed therapist and is the Chief Mind Doctor of Spartan Race, where she is also host of the Spartan Mind Podcast.

In this episode, Lara and I talk about the exact steps you can take to start feeling "unstuck", the crucial perspectives to take when you are facing obstacles, and daily practices you can implement that will help you boost your self-awareness.

Follow us on Instagram @artoffulfillment and @meditationformillennials

Follow Lara on Instagram @drlarapence

Follow our host on Instagram @joecorcione