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Dr. Larry Benz on protecting your body while shifting to autumn exercise
Pro Rehab CEO Dr. Larry Benz has thoughts on exercise in early morning darkness and the shift between hot summer months into cooler weather.
Natural light can be supplemented by different devices to aid the body's circadian rhythm responses to nature's natural shift to shorter periods of daylight.
Listen to Dr. Benz discuss these issues and more with Terry Meiners on WHAS Radio
Natural light can be supplemented by different devices to aid the body's circadian rhythm responses to nature's natural shift to shorter periods of daylight.
Listen to Dr. Benz discuss these issues and more with Terry Meiners on WHAS Radio
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By NewsRadio 840 WHAS (WHAS-AM)Pro Rehab CEO Dr. Larry Benz has thoughts on exercise in early morning darkness and the shift between hot summer months into cooler weather.
Natural light can be supplemented by different devices to aid the body's circadian rhythm responses to nature's natural shift to shorter periods of daylight.
Listen to Dr. Benz discuss these issues and more with Terry Meiners on WHAS Radio
Natural light can be supplemented by different devices to aid the body's circadian rhythm responses to nature's natural shift to shorter periods of daylight.
Listen to Dr. Benz discuss these issues and more with Terry Meiners on WHAS Radio