Dr.Lisa celebrates the 2 year anniversary of her podcast! She also shares on loss and grief as well as her own personal experiences on how to turn it around. 2 Year Anniversary!File Size: 16822 kbFile Type: mp3Download File

Divorce and separation can breed bad blood between parents and children when one partner uses the children to target the other partner. In this episode, Dr. Lisa unpacks this uncomfortable topic into bite sized pieces giving you a fuller understanding of it.
Parental EstrangementFile Size: 19539 kbFile Type: mp3Download File

Dr. Lisa shares on how to find your peace during a crisis - whether it's global or for your own personal life. Peace in a StormFile Size: 16455 kbFile Type: mp3Download File

Dr. Lisa talks with her first guest, hip hop artist, Antonio Harris! An Interview with Antonio HarrisFile Size: 16001 kbFile Type: mp3Download File

Just in time for Valentine's day, on this episode, Dr. Lisa dives into the 5 love languages - which are ways of expressing and receiving love:

1. Words of Affirmation
   
2. Quality Time
   
3. Receiving Gifts
   
4. Acts of Service
   
5. Physical Touch.
   

​Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.
What's YOUR Primary Love Language?File Size: 14730 kbFile Type: mp3Download File

There are only 3 things you can do with your time. Waste it, Spend it, or Invest it. That is until now. This month, Dr. Lisa explores 2 more ways to see time. Alive time and Dead time. Enjoy this episode!
TimeFile Size: 19018 kbFile Type: mp3Download File

This month, Dr. Lisa tackles dealing with trauma and PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.
Trauma Drama and Dealing with PTSDFile Size: 20783 kbFile Type: mp3Download File

Dr. Lisa tackles the topic of Stoicism in this episode. Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character.
Learning about StoicismFile Size: 19080 kbFile Type: mp3Download File

Dr. Lisa's first guest, Sybill, shares a very painful experience and also shares her victory!
SybillFile Size: 26185 kbFile Type: mp3Download File

Fresh from her attendance at PodStock, Dr. Lisa focuses on the devastating effect estrangement can have on a relationship. Estrangement is the loss of a previously existing relationship between people, (family, friends) through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period.
EstrangementFile Size: 22619 kbFile Type: mp3Download File