In this episode of Office Call, Lt Col John Forbes interviews Dr. Liz Garcia, the founder of Courageous Feats. The two discuss suicide, race, inequality, and how leaders can cultivate environments of resiliency to overcome these challenges.

Dr. Garcia works with leaders who feel stuck in the shoulds to own their stories, celebrate the lessons learned from mistakes, and evolve into the person they want to be.

HER MISSION: I know how vulnerable it is to own your story. But I also know that it's the most excited—frickin' terrified—and alive I've ever felt. My mission is to help you own your story, so that you can feel the freedom of being wholeheartedly YOU, so you're free to pursue what you want—in the way that you want—and compassionately connect with those around you.

HER PHILOSOPHY: We all have a story—owning it gives you permission to be who you want to be instead of who others believe you should be. Owning your story helps you to make decisions and create boundaries that are aligned to your values. Sharing your story creates a more human connection with others.

To learn more about Dr. Garcia and assistance she can offer, visit her website Courageous Feats.

Podcast mentions:

Dare to Lead by Dr. Brené Brown

The Speed of Trust by Stephen Covey

Unlocking Us podcast with Dr. Brené Brown