In this episode, we sit down with Dr Liz Kirk, founder of BeyondErgo and a leading authority on ergonomics and workplace health. With a background that spans academic research, doctoral studies, and hands-on workplace programs, Liz shares her journey to becoming an expert in the field and how her work has evolved from theory into practical solutions for modern organisations.

We explore the hidden risks of prolonged computer and desk work—going far beyond the familiar aches and pains to long-term impacts on overall health and wellbeing. Liz explains how simple ergonomic checklists, awareness of correct screen setup, and the habit of regular breaks can play a crucial role in preventing chronic conditions.

Leaders will gain insight into their responsibilities around workplace health and safety, while employees will hear how they can take ownership of their wellbeing at work. Dr Kirk also highlights the measurable benefits businesses see when they invest in wellness training, from improved productivity to reduced absenteeism.

To wrap up, Liz offers listeners practical, everyday advice they can apply immediately to protect their health in any workplace setting.

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